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Exercise I can hear the groans already… you knew I was going to get to exercise, right?!   Like anything else, doing the right thing is always more effort than not dealing with it. However, the benefits of this one single tip are huge.   * Your body functions better * You get natural endorphins […]

You are what you Eat When I’m in a funk, food is a source of comfort for me and I go for it in a big way. This is so obviously counter-productive. I feel bad, so why not pack on a few pounds so I can be depressed about that too? This starts a whole […]

The series on Beating the Winter Blahs continues….   Laugh Laugh? But I’m depressed! Yeah, I know. So force it. In the depths of a funk, I notice that I rarely smile, letalone laugh. My kids can be bouncing around me, laughing and playing and having a great time. I barely manage a grunt in […]

Of course, since Naeemah Jones was trained and complies with the PBi standards of placenta encapsulation, this is GOOD news for the placenta encapsulation community.   Sage Khouerie admitted she was concerned about giving birth after the age of 40. So the 41-year old chose to ingest her placenta to avoid postpartum symptoms; the action […]

Nature When I am starting to get into my funk I like to retreat into my cave. I stay in the house, I don’t open the curtains, I don’t want to go anywhere. I want to stay in my sweatpants and t-shirt and vegetate. Very productive, I know.   Getting outside always makes me feel […]