You are what you Eat When I’m in a funk, food is a source of comfort for me and I go for it in a big way. This is so obviously counter-productive. I feel bad, so why not pack on a few pounds so I can be depressed about that too? This starts a whole […]
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Beating the Blahs: Tip 4
The series on Beating the Winter Blahs continues…. Laugh Laugh? But I’m depressed! Yeah, I know. So force it. In the depths of a funk, I notice that I rarely smile, letalone laugh. My kids can be bouncing around me, laughing and playing and having a great time. I barely manage a grunt in […]
PBi Specialist in the news in Miami
Of course, since Naeemah Jones was trained and complies with the PBi standards of placenta encapsulation, this is GOOD news for the placenta encapsulation community. Sage Khouerie admitted she was concerned about giving birth after the age of 40. So the 41-year old chose to ingest her placenta to avoid postpartum symptoms; the action […]
Beating the Blahs: Tip 3
Nature When I am starting to get into my funk I like to retreat into my cave. I stay in the house, I don’t open the curtains, I don’t want to go anywhere. I want to stay in my sweatpants and t-shirt and vegetate. Very productive, I know. Getting outside always makes me feel […]
Beating the Blahs: Tip 2
Sleep In one way, this seems counter-intuitive. When I’m depressed, I tend to want to sleep too much. The girls get up before dawn (when does the sun come back, anyway??), and I just want to pull the covers over my head and stay there all day. However, sleep is important for your brain […]
Beating the Blahs: Tip 1
Socialize I notice that I tend to withdraw when I start to feel down. I don’t want to go out, I decline social invitations from friends, and dread turning on the computer to a flood of emails. This year, I will not let this start to happen. Luckily I have some great friends who […]
